For most patients, dental benefits renew each January, while others renew on an enrollment date or fiscal year. Studies have shown under 3% of PPO dental plan members use all of their allotted benefits each year. This could mean thousands of wasted hard-earned dollars per family.

Most traditional dental benefit plans have yearly maximums and specified coverage limits on procedures (100% coverage on cleanings, 80% on restorative treatment, etc.). Some plans have a deductible on larger treatments too.

Some employers offer a flexible spending account, or FSA, instead of or in addition to dental coverage to help offset deductibles and coverage limits. Each year, the employee specifies an amount of money to be put in the FSA account, which is usually accessible through a debit card. For example, if your dental insurance covers a root canal at 80%, the FSA account could be used to pay for the remaining 20% that would otherwise be an out of pocket expense.

But don’t wait until mid-December to schedule an appointment, because many dentists will be booked solid with patients trying to use up their plan benefits. If you haven’t been in recently, make an appointment or call the office and see if there’s any outstanding treatment in your record that could be done. Are you overdue for a cleaning? Do you have a filling that needs to be replaced? Now is a great time to start getting those appointments on the books.

Whether you have traditional dental coverage or an FSA account, here are some tips to maximize your dental benefits and reasons why you should use them before the new year.

Unused Benefits- Each year your yearly maximum renews and you forfeit any unspent money. Many plans range from $1,000 to $1,500 per year or more. If you have been delaying treatment or only going for cleanings, that’s money flying right out the window.

You’re Throwing Money Away- If you are paying for dental coverage but only going in for cleanings, you’re not recouping much of the money you spend on your annual premium. It makes much more sense to use every last dollar of available dental coverage to offset the cost of the benefits. For example, if your $400 annual premium buys $1,000 worth of coverage and you're not using it, you’re effectively throwing away $600 of “free” money.

Plan Deductibles Reset- Some dental plans have a deductible on more extensive procedures like root canals or crowns. When the plan restarts, so does the deductible. If you’ve already paid the deductible and need another procedure, it might be worth getting it done in the same year and saving a little money.

You Might Be Able to Overlap Needed Treatment- Most dentists don’t recommend postponing treatment, especially if it’s a two-step procedure like a root canal followed by a crown. If you have a tooth that needs a lot of work you may be able to overlap the treatment between this year and next. This reduces your out of pocket cost and repairs your tooth in a timely fashion before there is any further damage.

Schedule Treatment Before Any Fee Increases- Occasionally your dentist raises his or her fees to offset the high overhead of running a dental practice. Dental offices have some of the highest overhead expenses in any industry and most of them happen behind the scenes. Liability insurance, the cost of state-of-the-art equipment to enhance the patient experience, training for that equipment, and single-use items like gloves and sterilization pouches continue to increase. Getting scheduled for any outstanding treatment now could save you a little money down the road.

Maybe you’ve been considering redoing an old crown that’s a shade too dark or want to replace those amalgam (silver) fillings with tooth-colored composite. Or perhaps you’ve been delaying a large treatment plan. Whatever the reason, you work hard for your money. Even if your dental coverage is paid by your employer, it’s still considered part of your salary. You wouldn’t throw part of your paycheck away, so why waste money by leaving needed treatment undone until it becomes a larger (and more expensive) problem? Use your benefits before the end of the year and make your mouth and pocketbook smile!

Being a parent is awesome. But for those trying to teach their children good oral hygiene habits, the struggle is real. It can be a trying time, but it’s one of those necessary skills that your child will take with him or her into adulthood.

Fortunately, there is a grab bag of ideas to help even the most frustrated, exhausted parent break through the struggle. The following tips help make getting your kids to brush more fun and stress-free for everyone!

Set a Toothbrushing Routine - When your child is running late for school or exhausted after a long day of activities, you may be tempted to let brushing slide. But this just gives kids the impression that brushing is optional and soon any excuse not to brush sounds acceptable. Make a strict must-brush policy and stick to it.

Let Your Child Pick Their Own Brush and Toothpaste – Children’s toothbrushes have come a long way since you were young. Many light up, play songs, and have fun, popular characters from TV shows and cartoons. Toothpaste for children has a milder flavor than the standard mint of adult pastes. Allow your child to pick out their favorite brush and child-specific toothpaste in a fun flavor like bubble gum or fruity mint.

Make Brushing Time Fun – The American Dental Association recommends brushing for two minutes, twice a day. Why not make it fun by putting on your child’s favorite song and dancing? You might find they brush longer so they can finish the song!

Reward Your Child – On the days your child beelines for the bathroom without a struggle, offer up a sticker, a high-five, or other positive encouragement that lets them know you notice their good behavior.

Lead by Example – Children are excellent mimics, and they want to do everything you or an older sibling does. Make it a point to tell your child that you are going to brush your teeth before work or better yet, brush your teeth while your child brushes theirs so they can see you. Invite your older children to do the same. Before bed, pile everyone in the bathroom and brush as a family for a few minutes of family bonding time.

Ask Their Dentist for Help – Sometimes children, especially toddlers, defy their parents in a struggle for independence. If you are struggling with getting your child to brush, consider reaching out for help. Bring along your child’s toothbrush and ask their hygienist or dentist to help show them the right way to brush. Most dentists have a disclosing liquid or chewable tablet that show areas of missed plaque. After your child brushes their teeth, they will rinse with or chew the tablet and then look for areas of pink. This can be surprising to children and can encourage better brushing habits.

No matter how frustrating it can be, never yell, threaten or hold your child down to brush their teeth if they aren’t compliant about brushing. Creating a negative association with oral hygiene can push your child in the other direction and make them avoid brushing altogether. Try to remain calm and be patient. It might take a while, but it will happen. Encouraging your child and sticking with a solid routine now is the key to building a lifetime of good hygiene habits.

Spoiler alert:You’re never too old for a perfect smile or relief from jaw joint discomfort.

Lack of access to proper dental care and economic hardship are two reasons parents don’t get their children’s teeth straightened. Or maybe some issues develop later in life. But times are changing, and with many dental benefit plans now covering braces and more employers offering FSAs, more adults are seeking out the beauty and function of a straight smile.

Orthodontics does more than create a beautiful smile. It can fix jaw alignment problems due to crooked and missing teeth. Orthodontic treatment can also help relieve certain TMJ problems that cause chronic pain, broken or chipped teeth, and headaches.

While the treatment is essentially the same regardless of age, there are some minor differences.

Differences Between Child and Adult Orthodontics

The length of treatment is one of the main differences between child and adult orthodontic cases, although it isn’t much longer. Children’s teeth move more quickly than adults because they are still growing and it’s easier to coax teeth into place. As a result, their treatment usually takes a little less time than an adult. Every case is unique, but an adult can expect treatment to last about two years, give or take.

Some adult cases require a helping hand. There are a few adult issues that can’t be fixed solely by orthodontics. In severe cases, like a narrow palate, a child would usually be fitted with a palatal expander that would slowly widen the roof of the mouth. When an adult has a narrow palate, surgery might be necessary to give the teeth space to move into their proper place because the bone has long since stopped growing and shifting on its own.

Traditional Braces or Clear Aligners?

For many adults, the thought of wearing traditional metal braces for two years is enough to make them put off treatment. But with today’s technology, there is a straightening method for everyone!

Traditional braces are fixed to your teeth with dental cement. Some brackets are metal, others are plastic or porcelain, and some can even be cemented on the back (tongue side) of your teeth. Archwires are attached to the brackets on the molars and then threaded through the brackets of the other teeth and held into place using small O-rings. These come in a variety of colors and are changed each time you go in for an adjustment, usually every 4-6 weeks. Sometimes small elastic bands and other guides will be used to help shift a tooth in a specific way.

Traditional braces require dedication to homecare. Brushing after each meal and flossing at least once a day will help prevent plaque buildup around your brackets that can result in demineralization, staining, and decay. You also need to be diligent with professional cleanings and, depending on your unique case, may be placed on a shorter recare schedule, coming in every 3-4 months, versus every 6 months.

Clear aligners are made of medical grade hard plastic trays that resemble whitening trays. They are worn for 22 hours per day and are removed for eating, brushing, and flossing. A digital model of your mouth is taken, and a series of trays are made, each pair moving your teeth just a little bit closer toward their ideal position.

In many cases, the continuous pressure on specific teeth means less discomfort and shorter treatment times. While aligner treatment works for 90% of straightening cases, some tooth movements may not be possible.

Something for Everyone

Orthodontics with either traditional brackets and wires, or clear aligners, produces straight teeth and proper jaw alignment; combining beauty and function.  Identifying problems early in life may allow for faster treatment, but it’s never too late to have a gorgeous smile!

Trick-or-treating is a much-loved tradition and one of the only “holidays” that registers on a child’s radar. Being out at night, dressing up, and the thought of pillowcases full of candy are all part of the allure of the spookiest night of the year. However, the awareness surrounding allergies and the shift toward healthier eating shows more households are choosing to offer non-candy treats.

Balancing a child’s diet is tricky enough without the added sugar from Halloween candy. Proper brushing and flossing even without the plastic pumpkin full of candy is difficult, and some families may choose to do away with all the sweets rather than raise their child’s risk of tooth decay. Candy treats may not only encourage cavities but can also exclude children with allergies. If you’re considering switching to non-candy treats or want to offer them in addition to candy, here are some ideas.

1. Temporary Tattoos – Who doesn’t love a good temporary “I Heart Mom” tattoo? If that’s not your style, there are many choices available including many favorite cartoon characters and animals. Bonus: They last several days, so your kids can enjoy them longer than that pack of Skittles!
2. Glow Sticks – Not only are they fun, but they’re also a great way to help your child stay visible while trick-or-treating. Nowadays there are also glow-in-the-dark necklaces, bracelets, fake eyeglasses and a bunch of other fun options.
3. Bubbles – Halloween themed mini packs of bubbles come in fun character shaped bottles like vampires and witches.
4. Cartoon-themed Band-Aids – It might sound strange to give out adhesive strips for Halloween, but anyone with a toddler can tell you stories about pretend boo-boos just so they can wear one!
5. Small Bottles of Water – Some companies even put out Halloween themed bottles! A healthy choice and they help keep kids hydrated while they’re out trick-or-treating.
6. Halloween Themed School Supplies – Pencils, pens, and erasers. Even adults love these!
7. Crayons and Coloring Books – Many stores sell shrink-packs of crayons and mini coloring or activity books in the candy aisle and near the birthday party favors.
8. Vampire Teeth and Spooky Jewelry – Spider rings, bat necklaces, and vampire teeth are fun for kids of all ages.
9. Stickers - Choosing a variety of different stickers can accommodate a wide range of ages and interests.
10. Cold, Hard Cash – If you live in an area where you don’t get many children, consider padding a child’s piggy bank and offer some change instead of a piece of candy.

If you opt to give out toys instead of candy this Halloween, consider placing a teal pumpkin on your doorstep to show you have non-candy treats available. The Teal Pumpkin Project raises awareness for children with allergies and has some excellent resources on going non-candy ideas for Halloween. If your decision to not offer candy is only based on health, a teal pumpkin will also show other like-minded families that you provide non-candy goodies, and that’s a treat in itself.

With Halloween quickly approaching, the stores are already full of costumes and candy. If you have braces, Halloween can be like looking in the window of a haunted house – you want to go in, but you know you shouldn’t. Popped brackets, broken wires, and the risk of cavities sound like a horror movie in itself.

Here are some tips to make your Halloween a little less spooky:

• Set a Specific “Treat Time” – When you eat, saliva production increases. By eating your sweet treats with a meal or immediately after, you help reduce acids made by bacteria and saliva can help rinse away food particles. Choose a time, either lunch or dinner, and have a piece of candy after your meal. By looking forward to a little post-meal treat, you can also prevent yourself from snacking on candy all day.
• Brush and Floss After Meals – While this is always good advice while undergoing orthodontic treatment, it’s especially important if you are enjoying some of your hard-earned Halloween treats. Using a fluoridated mouth rinse can also help keep cavities at bay.
• Choose Your Treats Wisely – You should always be mindful of what you eat when you have braces. Avoid super-sticky treats like caramels. Sticky candies can get stuck in your brackets and are hard to clean out of the tiny spaces. You should also avoid hard candies like jawbreakers. Not only can they both dislodge brackets, but because they dissolve slowly, they can increase your risk of cavities. Opt for pure chocolate like a Hershey’s Bar or Reese’s instead of candy corns, jelly beans, and candy bars that have nuts, like Snickers.
• Water, Water, Water – Necessary for life, water helps keep your body hydrated, and that includes your mouth and gums. Sipping on water throughout the day also helps wash away decay-causing bacteria and fills you up, so you’re less likely to reach for that candy bar in between meals.
• Eat Well the Rest of the Time – A little treat now and then is ok, as long as your meals and other snacks are healthy. A colorful (not candy-filled) diet of fruits, veggies, lean meats, and dairy can go a long way not only in your oral health but in your physical and mental health, too. Eating a diet that’s fiber-filled keeps you feeling fuller longer, and helps prevent the sugar crashes that come with a diet that’s heavy on candy and energy drinks.

If all else fails, and you just can’t kick the candy cravings, consider donating your candy to the troops overseas, a soup kitchen, homeless shelter, senior center, women’s shelter or food bank. You can also check with your dentist to see if they offer a Halloween buyback program to exchange candy for other small gifts and non-candy treats. As with everything, moderation is key. You can still enjoy Halloween and indulge in a little candy. If you know what to choose and how to keep your mouth healthy, spending Halloween in braces doesn’t have to be so scary after all.

Pregnancy is an exciting time for any woman, but it is also full of a seemingly endless list of do’s and don’ts. Thankfully, there have been incredible advancements in the dental field that help make your dental experience while you’re expecting more pleasant.

Between morning sickness and the excitement of pregnancy, it can be challenging to focus on your homecare routine, but it is never more critical than when you’re pregnant. Your body is working for two, and the link between gingivitis and systemic illnesses suggest that untreated gum disease can affect the health of your unborn baby as well as lower your already compromised immune system. Slacking on brushing and flossing has even been linked to gestational diabetes, preeclampsia, and premature delivery.

Gingivitis, Cavities and Pregnancy Tumors, Oh My!

When you’re expecting, your body and mind undergo many physical and emotional changes. The level of the hormone progesterone soars during pregnancy, and gum tissue may overreact to plaque, causing severe inflammation in the gums, resulting in a condition called pregnancy gingivitis. It’s estimated that as many as half of all pregnant women develop pregnancy gingivitis. Symptoms of pregnancy gingivitis include bad breath and swollen, red, sensitive gums that bleed easily.

Pregnant women also have an increased risk of tooth decay due to morning sickness. Up to 50% of women have some symptoms of morning sickness. Increased exposure to acids due to vomiting can wear away tooth enamel making it easier for bacteria to break through.

Another issue some women experience during pregnancy is pregnancy tumors. Don’t worry, they sound scary, but aren’t really cancerous. It’s a name for an overgrowth of gum tissue around or in between teeth that looks worse than it is. They can be difficult to brush and floss around, but they usually go away after childbirth.

Prevention

Due to the increased risks during pregnancy, your dentist may recommend an extra cleaning and exam to remove any excess plaque buildup and check for any cavities. They may also suggest some changes to your homecare routine. Be diligent about brushing and flossing at least twice a day and be sure to brush after bouts of morning sickness or gargle with warm salt water. A healthy, colorful diet that is low in excess sugar and carbohydrates can not only help prevent gestational diabetes but can also reduce plaque buildup.

Treatment and Safety

If you need dental treatment like a filling or a crown while you're pregnant, it’s never been a better time to have it done. Most dentists agree that it is riskier to put off necessary dental work than to have it done during pregnancy. Still, many women have concerns about dental treatment during pregnancy.

Technology has made great strides in the dental field and today’s procedures and medications are more gentle and safer than ever before. Many dentists recommend having any dental work done during the second trimester when most cases of morning sickness subside and before it becomes too uncomfortable to lay on your back for long periods of time during the third trimester.

Thanks to today's digital x-rays, the exposure to radiation is lower than ever, and the added reassurance of a lead apron that covers your abdomen and neck reduces your exposure even further.

Dental anesthetic is also safe for use during pregnancy, and there are several types available. A 2015 study published in The Journal of the American Dental Association showed that anesthetic, like the commonly used Lidocaine, caused no ill effects to the fetus.

If you need work done during your third trimester, your dentist may decide to wait until after your baby is born. Remember that you can always talk with your dental team and express any concerns and ask any questions. If you’re experiencing stress, chances are your baby can feel it, too. Pregnancy can be hard enough, but with a little help from your dentist and their team, maintaining your oral health can be one thing that’s easy to deliver.

What is an Abscess?

An abscess is an infection. There are two types of dental abscesses. A periapical abscess, which happens at the root of a tooth and a periodontal abscess which happens in the gum. A periapical abscess can occur when decay gets into the nerve chamber, killing the nerve and pulp tissue. Sometimes a traumatic injury or crack in a tooth can damage the delicate nerve inside, resulting in the death of the nerve. Periodontal disease is a chronic gum infection that can weaken the bone and may result in bone and tooth loss if untreated. It can also trigger widespread infection throughout the mouth. Regardless of where in the mouth the infection occurs, if it goes untreated for too long, a pus-filled area forms and that is called the abscess.

What are the Symptoms?

Symptoms of an abscess include:

• Severe pain and a throbbing toothache that can radiate to the jawbone, neck, or ear
• Hot or cold tooth sensitivity that lingers
• Pressure sensitivity
• Fever
• Facial swelling
• Bad breath
• Soreness in your neck and jaw from swollen lymph nodes
• Rotten or sour taste in your mouth

It’s important to mention that sometimes an abscess causes no pain, or sometimes the pain goes away suddenly. The discomfort of a toothache is usually caused by the buildup of fluid or gases inside the tooth as the nerve dies. Sometimes the infection works its way into the gum, creating a bubble on the gum. Once this bubble pops, the infection begins to drain into the gum tissue and mouth, and the pain goes away. This doesn’t mean that the infection is getting better, it just means the pressure is relieved.

Treatment

Once an abscess has been diagnosed, there are a few methods of treatment. Antibiotics can be prescribed to destroy the bacteria, but the central issue of an infected tooth, dying nerve, or periodontal disease must still be dealt with.

If your abscess is due to a dying nerve, a root canal may be recommended to clean out the infected tissue, shape the canals and place a rubber-like material in the canals to seal them. A crown or cap might be put over the tooth to help preserve the remaining tooth and prevent further breakage.

If the infection has gone too far and affected the root of the tooth, an extraction might be suggested, and an implant with a crown on top may be put in its place.

If your abscess is due to periodontal disease, root planing and scaling may be done. This is a deep cleaning done with anesthetic and specialized instruments. Sometimes lasers are used to help sterilize the pocket to help prevent bacteria from reinfecting the area.

Preventing an Abcess

While you can’t always avoid a sudden traumatic impact causing a nerve to die, there are plenty of ways you can prevent decay-related infections and periodontal disease:

• Visit your dentist for regular checkups and professional cleanings
• Brush and floss your teeth at least twice a day
• Replace your toothbrush every three or four months and never, ever share it with anyone
• Drink tap water or fluoridated bottled water
• Watch your sugar and carbohydrate intake because they are bacteria’s favorite food
• Use a mouth rinse before bed so it can sit on your teeth overnight

With a little care, you can help prevent an abscess and periodontal disease before they develop, saving yourself the inconvenience and pain of a toothache and the expense of major treatment.

Little has changed design-wise in the 2,000-plus years since toothbrushes have been around. Even the Ancient Babylonians knew the importance and attractiveness of clean teeth. From their thin, frayed-end twigs to the hog-hair bristled bamboo brushes used by the Chinese in the 15th century, they all have the same general shape and function. Since the 1960s, when the first electric toothbrushes became available in the U.S., technology has continued to advance, and now they are a staple on grocery store shelves and in dentist’s offices.

Different Brands, Similar Functions

Each electric toothbrush brand has its unique twist, but they all have standard features that make brushing easier.

Some oscillate or rotate while others use ultrasonic technology. Some have simple on/off switches that run for two minutes and beep at 30-second intervals alerting you to change to a different side of your mouth. Others have multiple settings like an extended brush timer button, massage settings to stimulate gum tissue, and sensitive teeth settings which reduce the motor speed and force.

However, it’s just as easy to brush too hard with an electric toothbrush, so a gentle hand is always best. Brushing too hard can cause tooth abrasion and gum problems. Some brushes feature special sensors which stop the brush from rotating or vibrating if too much pressure if sensed so you can train yourself to use a gentler hand. With an electric brush, gently holding it to and moving it along the teeth is all the pressure you need.

A Little Independence Can Make All The Difference

Electric toothbrushes are an excellent idea for everyone, but for people with arthritis, cognitive impairments or those who have suffered a stroke, an electric toothbrush can be a little breath of independence that gives a boost of self-confidence. Just a little control over your health can mean the world in a patient’s recovery process or overall longevity. For a patient with arthritis or patients with muscle-control issues, this allows you to hold the brush gently and let it do all the work. Most electric brushes have a timer, too, so you don’t have to worry about not brushing for the right amount of time.

Giving Small Hands Some Help

Electric toothbrushes are also great for children. Studies have shown that children don’t have the dexterity to brush their teeth unaided until they can tie their shoes. While a parent should still help small children with brushing and flossing, an electric toothbrush gives an older child the ability to brush their teeth while giving the parent the comfort knowing the brush is doing the bulk of the work. The timer makes sure they are brushing for the full two minutes.

Not an Easy Way Out

An electric toothbrush can help compensate for coordination problems due to age and medical issues, but using one is not an excuse to skip regular cleanings and exams. You should consider asking for help if brushing and holding a toothbrush is difficult. Combined with regular cleanings and exams, an electric toothbrush is merely one cog in the wheel of your oral health care regimen.

Not all dental cleanings are created equal. Find out why some hygiene appointments cost more than others and learn how you can save time and money in the dental chair.

A “regular” cleaning is clinically called prophylaxis or a prophy cleaning and is a preventative measure to prevent periodontal disease. It includes removing plaque and tartar from tooth surfaces and just below the gum line. Sometimes, especially if you haven’t been to the dentist in a while, the buildup of tartar and plaque is too much to remove with the hand instruments that our hygienists use and, in some cases, requires the use of anesthetic and more than one visit, resulting in a costlier dental appointment.

This is when a “simple cleaning” goes from being a preventative measure to a treatment and maintenance measure. When this happens, you might be told you need a periodontal cleaning, root planing, or a deep scaling. These cleanings remove the tartar that wedges itself below the gum line and irritates and inflames the gum, causing what’s called gingivitis.

Gingivitis is the first stage of periodontal disease. Gingivitis is an inflammation of the gums causing bleeding, red swollen gum tissue, and bad breath. A cleaning and more frequent professional hygiene appointments can treat and usually reverse this stage of gum disease so long as you follow a regular at-home maintenance routine and commit to a strict professional hygiene schedule.

Time to Deep Clean

If gingivitis is left untreated, it can turn into periodontitis. At this stage, tartar builds up between the gum and tooth root creating periodontal pockets that can no longer be cleaned with regular at-home care. A more frequent recare schedule, usually every three to four months, and specialized equipment including ultrasonic scalers can remove the buildup and help the pocket stay clean, so no further damage is done. Think of tartar as a wedge between the tooth and the gum. The more it builds up, the harder it is for you to clean yourself. And the more the tartar builds up, the more the gum is pushed from the tooth. It’s a cycle, and the only way to effectively clean below the gum line is having a qualified dental professional remove it with specialized equipment.

Once periodontitis progresses to a point where the bone starts to recede, it is considered advanced periodontal disease which includes bone loss due to extensive pocketing. This causes loose teeth which can result in lost teeth and a shift in your bite if not properly taken care of. If too many teeth are lost, it can radically alter your bite and cause worse problems than a gap in your smile. At this stage, regular cleanings are no longer effective, and we may recommend one of many procedures to help manage the infection, like laser periodontal treatments, bone grafting, or time release antibiotics placed in the periodontal pocket itself. Each of these treatments requires dedication to an excellent home care routine, so the efforts of your hygienist and dentist don’t go to waste.

An Ounce of Prevention

The good news is, gum disease can be prevented with regular professional cleanings and a good home care routine that includes daily flossing and brushing for two minutes at least twice a day. A little extra time spent on proper home care and regular cleanings can help save a lot of time and money down the road.

Every time you step into a mini-mart, you’re faced with a host of options to squelch your thirst. A rainbow of colors in plastic bottles compete for your attention, and creative marketing often transforms sugared water into a fountain of youth. When it comes to your teeth, does it matter what you choose? How does a bottle of cola or a sports drink affect your teeth and general health?

Everybody knows most of these drinks include a lot of sugar, but it’s easy to overlook how much they carry. A little quick math can help you visualize the carbohydrate burst that occurs with the first sip. The nutritional label reports the number of grams of sugar in a serving, and there are 4 grams of sugar in a teaspoon. If a bottle shows 20 grams in a single serving, picture it as 5 teaspoons.

While a 12-ounce soda used to be the norm, 20-ounce bottles are now considered standard. But many of the labels show the grams of sugar for an 8-ounce serving, and they frequently report 2.5 servings in a bottle! Calculating the numbers on a typical label indicates you’ll consume over 19 teaspoons of sugar in this soft drink. Take a look at this one:

The bacteria that cause cavities use sugar for energy and produce acidic waste that erodes tooth enamel. Syrupy drinks provide an ideal power source to keep this population thriving while instigating an insulin spike in the bloodstream. The colossal sugar load also drives the liver to convert sugar into fat. Chronically elevated insulin creates insulin resistance, a condition that contributes to a range of diseases. From cavities to cancer, sugared drinks help fuel many of the health problems afflicting people today.

An Acid Problem

Sugar forms a vital part of the formula that produces tooth decay, but it’s the acid that ultimately causes enamel to dissolve. The normal pH of your mouth rests around 7, but tooth structure begins to erode when the acidity drops to 5.5. Soda can send the pH of the mouth into a nosedive, making the mouth 1000 times more acidic than needed to start damaging teeth. A review of many ingredient labels shows citric, phosphoric, and carbonic acids in the mix. It may take 15 minutes for the mouth’s pH to return to normal after the last sip, and that means a steady diet of sugary drinks can alter the mouth for hours each day.

Diet sodas often hover around a pH of 3.2, far into the range that damages teeth. It’s a good thing that sugar is missing, but a steady exposure to high acidity can still lead to a weakening of tooth enamel. Artificial sweeteners may have long-term general health effects that we’re yet to understand fully.

Limit The Damage

The best strategy for the sake of your teeth and overall health is to enjoy fresh water on a regular basis. If you’re going to drink soda, consider the following tips:

• Drink soda or sports drinks through a straw to minimize your teeth’s exposure.

• Rinse with water right after drinking one of these beverages.

• Avoid brushing your teeth for 30 minutes after drinking the beverage. This practice allows your mouth to return to normal pH before the teeth undergo the light abrasion of brushing.

• Avoid drinks that list acids on the ingredient label.

If you consume a sports drink during strenuous exercise or enjoy an occasional soda with a meal, there’s not a lot of reason to worry. Commit to keep sugar exposure to a minimum and drink more fresh water: Your teeth and your body will thank you!

With winter upon us, the common cold shows us why it’s aptly named. Rhinoviruses, responsible for many episodes of congestion, coughs, and sore throats, transmit through the population during every season. But research suggests that this virus replicates better at a temperature a few degrees below the body’s core temperature. Plus, people tend to share closer spaces inside during colder weather. Cozy areas make virus transmission easier.

Many people are surprised to learn that tooth decay is the next most common disease afflicting the population. The bacteria that cause cavities thrive in the mouth, but babies aren't born with them. They're an infection that’s often passed from mothers or caregivers once teeth start to appear. Since 92% of adults report at least one cavity, dental fillings are familiar to just about everyone.

What If...

Exciting new research suggests that the way we repair teeth damaged from cavities could change in the years ahead. Consider this:

• A British team discovered that aspirin enhances the function of stem cells found inside teeth. They found that low-dose aspirin significantly increased the expression of genes that help form dentin, the primary tooth structure usually damaged by decay. This influence helps the tooth create new structure to repair damaged portions.

• Another research team found that a particular chemical could cause cells to heal small holes in mice teeth. Researchers placed a biodegradable sponge soaked in the drug inside the cavity. This step led to complete, natural repair of the damaged area!

• Another study demonstrated that a small electrical current could be used to draw new minerals into teeth, producing a stronger outer layer that’s more resistant to bacterial acid.

A vaccine to prevent cavities has been explored for over 40 years. In 1972, a British team reported they were testing one on mice, but fundamental challenges remain today. In the meantime, a host of new materials that mimic natural tooth structure allow us to restore damaged teeth and create healthy smiles. Scientists continue to produce advanced porcelains and resins that can be securely bonded into place. Sometimes the most trained eye can’t discern where the tooth ends, and the filling begins!

Solutions For Every Scenario

When enough damage leads to tooth loss, dental implants offer the ultimate solution for optimal function and confident smiling. Precise 3D imaging and advanced implant components set the foundation for predictable results. Whether replacing single teeth or securing loose dentures, implants can be life-changing!

In our evolving world, dental research continues to enhance the lives of our patients. We follow and evaluate advancements in dentistry, then choose those that serve you best. We’re here to be a resource for you and your family, so feel free to contact our team with any questions we can help you explore!

Have you ever stood beside a rushing river and watched the current carry wood and leaves quickly past? Your blood pulses through your body at a similar pace. Every twenty seconds, blood completes a round trip from head to toe. This closed system averages 100,000 miles of veins, arteries, and capillaries and delivers many vital components to sustain life.

Sometimes the system breaks open and dangerous invaders enter the bloodstream. While we often think of a cut or scrape on the skin as the entry point, the lining of the mouth offers an ideal backdoor. Over thirty square inches of tissue cover the mouth and provide a home to billions of bacteria. A unique collar of gum tissue surrounds each of the teeth, and a few potent strains of bacteria can take up residence in this hidden enclave. These microorganisms produce toxins, and the immune system reacts to them with a rush of inflammation. The delicate vessels of the gums deteriorate from the reaction, and bleeding begins.

It doesn’t take long for potent bacteria to enter the river of life. Within seconds, they’re reaching the fine vessels of the brain and slipping through the coronary arteries. They’re meandering into joints, organs, and fetuses of expectant mothers. In 2010, scientists at Case Western Reserve University were asked to investigate a stillborn case in a 35-year old mother who suffered from gum disease. Plaque samples from the woman’s teeth tested positive for the precise strain of oral bacteria discovered in the stomach and lungs of the fetus.

“Once the bacteria are in the blood, they can go almost anywhere,” Yiping Han, a Case Western Reserve professor of periodontics and pathology said. “The placenta is an immuno-suppressed organ, compared to other organs like the liver and the spleen. And that makes it easy for the bacteria to colonize the placenta.”

While this single case shouldn’t create anxiety for expectant mothers, it highlights the importance of dental health. Oral bacteria may aggravate the body in different ways, and damage may come in various forms. From a 30,000 foot view, chronic inflammation anywhere in the body can exacerbate other conditions. Diabetes is known to worsen gum disease, but the opposite is also true: Gum disease negatively influences control of blood sugar. On a microscopic level, oral bacteria have been identified in the lining of damaged coronary arteries.

Cancer, Too?

As the search for a cancer cure intensifies, a preventive focus still promises the best defense against the disease. While many people don’t correlate unhealthy gums with cancer, recent research does draw a link. In a study of 48,000 men, those with a history of gum disease carried a 36 percent increased risk of lung cancer, a 49 percent increased risk of kidney cancer, and a 54 percent higher risk of pancreatic cancer. We still don’t know all the reasons why, but saving your teeth could mean saving your life.

If bleeding gums could be patched together, they’d be equivalent to a 2x2 inch open wound on the skin. Saturated with bacteria, a gash of this size anywhere on the body needs attention. When gum disease remains uncontrolled in the mouth, the door stays open indefinitely as a large wound. As a result, a steady supply of bacteria ends up in areas of the body they don’t belong.

Here’s To Your Health

Every effort you make to keep your mouth healthy helps ensure you’ll keep your teeth for the rest of your life. The evidence continues to build that a preventive focus may add years to your life, too. Dental care that combines your efforts with our periodic oversight will keep you smiling and active for years to come!