EXERCISE – EATING – ESTEEM
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THE STRONGER THE BODY, THE STRONGER THE MIND
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Hi there! I'm Natalie, a California native with a passion for fitness and wellness. With over 20 years of experience in the medical and fitness industry, I've seen firsthand how transformative a healthy lifestyle can be.
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My own journey to wellness started in high school when I struggled with self-esteem and weight issues. Through dedication and hard work, I lost 60 pounds and gained a new perspective on life. Now, I'm here to help you achieve your fitness goals and discover the joy of living a healthy, active lifestyle.
Whether you're into hiking, biking, dancing, swimming, or yoga, I'll be your guide to finding what works best for you and keeping you motivated along the way. Let's work together to turn your fitness aspirations into reality!"
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Are you ready to take your health and wellness journey to the next level?
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Introducing the 3E Philosophy - a holistic approach to living a happier, healthier life.
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Regular physical activity is key to promoting overall health and wellness. Whether it's a brisk walk, a yoga session, or a dance class, find activities that you enjoy and get your body moving. Let's make exercise a fun and rewarding part of your routine!
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Fuel your body with nutritious foods that provide energy and support your well-being. From vibrant fruits and vegetables to lean proteins and whole grains, prioritize a balanced diet that nourishes your body from the inside out. Let's make healthy eating delicious and enjoyable!
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Cultivate a positive self-image and embrace your unique worth. Practice self-care, celebrate your achievements, and treat yourself with kindness and compassion. Let's build a foundation of self-love and confidence that empowers you to thrive!
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INSIDE NATALIE’S GARAGE, GET TO KNOW YOUR PERSONAL TRAINER
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Natalie's Fitness Garage offers Couples Personal Training, Semi Private Personal Training, Nutritional Counseling, Health & Wellness Coaching, Meal Plans, Menus, Food Shopping List, Grocery Tours, and Virtual Coaching Services.
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NEWS FROM NATALIE’S FITNESS ELEMENTS GARAGE
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By Natalie Pyles | 23 Apr, 2024
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Over 57.8 million individuals living in the States reported symptoms of mental illness in 2021. This number keeps on increasing due to work-life imbalance, indulgence in recreational drugs, and altered social relationships.
If you are experiencing feelings of dissociation, frequent crying bouts, or extreme nervousness, you are at higher risk of developing a mental health disorder. Conservative therapies, including medications and psychotherapy, help you to deal with poor mental health. However, physical exercise plays a pivotal role in treating mental illnesses.
Let's explore the importance of exercise in dealing with various mental disorders and managing high stress levels:
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