WOSGravel160K
Workout
882.4
880.3
878.3
876.6
876.2
874.6
871.6
869.0
868.8
868.2
867.3
868.9
871.0
873.6
876.8
879.7
882.6
884.0
884.0
884.1
884.3
885.9
886.8
887.7
889.1
891.2
893.1
894.4
895.3
895.3
895.2
895.1
894.2
892.7
890.8
888.4
886.6
886.3
886.2
886.1
885.6
885.2
884.4
883.5
882.5
881.3
879.5
877.5
875.7
873.9
872.4
872.1
871.6
870.9
870.2
870.1
870.1
870.2
870.1
869.9
869.6
869.5
868.8
868.2
866.9
865.0
861.7
858.1
857.3
855.8
853.1
851.8
849.0
846.8
842.1
839.6
839.4
839.5
842.5
843.0
847.3
849.9
851.8
849.8
848.5
848.4
849.6
849.1
847.5
846.3
845.7
842.1
838.3
837.2
836.8
837.4
838.0
839.8
840.1
839.7
839.5
839.5
839.6
840.4
840.6
840.6
840.6
841.2
841.5
842.0
841.6
841.5
841.4
842.4
842.6
842.3
843.2
843.9
844.6
845.2
846.6
847.4
848.3
849.2
852.3
854.6
856.4
857.1
857.6
857.8
858.0
858.2
858.8
861.7
864.5
865.2
865.4
866.7
867.8
869.4
870.3
871.1
872.0
873.6
875.7
877.0
878.2
879.1
879.8
880.4
880.4
879.9
879.1
877.6
875.9
873.2
870.0
867.9
863.3
858.2
852.8
847.4
846.1
845.5
851.2
854.7
858.5
860.2
862.8
864.6
866.3
867.0
867.8
867.8
867.0
866.0
863.0
859.3
854.0
853.2
853.0
853.3
854.5
857.5
859.4
860.8
862.5
865.1
867.3
867.9
870.0
871.7
872.6
874.2
874.7
874.9
875.2
875.5
876.0
877.1
877.4
878.0
878.4
878.7
879.1
879.6
879.2
878.3
877.9
877.4
877.3
877.4
877.6
877.7
878.5
879.2
879.9
880.4
880.7
881.1
881.2
881.4
881.8
882.5
882.4
882.8
883.7
885.2
885.5
886.4
886.4
886.3
886.1
885.3
882.5
882.3
882.3
882.4
883.0
883.7
883.8
883.6
883.5
882.6
881.3
881.2
880.9
880.9
880.9
881.5
882.5
883.9
884.3
884.5
884.0
883.6
884.2
884.3
884.1
883.5
882.4
881.9
881.4
880.2
879.0
878.8
877.0
876.0
875.4
874.9
873.4
870.2
868.2
865.6
861.4
858.3
858.0
858.2
860.0
861.0
861.3
861.4
861.5
863.2
863.8
863.9
863.4
863.3
863.1
862.5
861.4
860.5
859.1
858.6
858.0
856.6
856.2
855.8
854.8
851.2
850.7
851.4
851.9
852.2
853.3
854.5
856.0
857.0
858.8
860.4
861.1
862.5
865.1
865.3
865.4
865.6
866.4
866.4
866.6
867.6
869.0
875.7
880.7
884.3
888.4
888.9
889.0
889.3
890.2
890.9
891.4
891.2
890.7
890.3
889.8
889.7
889.6
889.5
889.5
890.0
890.8
891.1
891.3
891.2
891.0
891.0
891.7
890.9
890.1
889.1
888.8
887.4
884.3
883.1
883.6
884.9
888.1
890.2
891.4
892.5
891.1
890.0
887.8
884.2
881.4
880.5
880.0
879.6
877.5
874.6
872.0
871.3
875.4
876.1
878.2
878.7
879.2
884.6
888.8
895.8
896.7
899.3
905.3
908.7
904.3
898.8
895.8
891.1
884.7
878.8
884.7
890.3
895.6
898.6
903.0
907.6
907.6
906.6
907.5
907.4
908.6
909.4
907.6
909.9
911.3
915.4
916.8
921.1
921.8
929.5
930.5
932.8
940.4
936.1
939.9
936.7
936.4
940.8
938.4
936.3
933.0
934.0
935.8
932.9
936.8
936.1
937.5
935.7
938.6
938.2
936.4
938.8
936.6
937.4
942.5
941.3
939.3
938.8
943.5
944.0
942.9
943.1
940.7
940.7
940.2
941.2
941.3
940.4
939.4
941.7
942.7
943.5
942.3
942.1
940.3
942.2
943.7
941.8
940.1
938.7
940.9
940.7
939.9
938.4
938.4
939.3
940.2
941.6
941.3
941.3
941.1
940.7
940.1
939.4
938.8
937.6
936.0
934.2
931.3
930.9
930.2
929.7
929.2
929.0
929.3
929.2
929.4
929.4
929.0
928.7
928.5
927.7
926.8
925.7
923.9
922.5
921.3
919.9
919.9
920.7
922.3
923.8
925.7
927.6
925.6
923.6
921.9
920.5
919.3
918.4
918.1
918.0
918.3
918.8
919.6
920.9
922.1
923.5
924.7
926.0
926.7
927.3
927.6
928.2
928.9
929.8
930.1
930.6
931.5
932.0
932.4
932.9
933.0
933.1
932.9
932.3
931.4
929.5
927.4
925.3
923.1
920.1
917.1
915.6
914.9
914.0
914.2
914.4
914.4
913.7
912.8
910.8
908.6
905.8
902.7
899.1
895.8
892.2
888.7
885.3
882.6
878.1
875.7
873.8
872.0
869.7
866.7
866.1
868.7
866.9
866.0
865.9
865.8
865.5
866.1
866.5
866.9
867.2
868.8
870.2
870.1
869.9
870.2
870.6
871.7
873.2
875.7
879.8
883.4
887.5
891.8
895.5
899.9
903.2
907.6
909.1
910.5
911.5
912.5
912.6
911.3
909.7
907.3
905.5
904.5
904.2
903.9
903.9
904.3
904.5
903.3
901.4
901.0
900.5
897.7
893.6
888.0
881.6
879.1
877.0
876.2
874.9
873.8
871.9
871.3
870.8
870.4
869.9
869.4
869.2
869.1
869.1
869.1
869.1
869.1
869.3
869.9
870.2
870.2
870.0
869.9
869.8
869.6
869.6
869.7
869.6
869.6
869.6
870.0
870.1
870.3
869.9
869.9
869.9
870.0
869.8
869.8
871.3
871.9
873.0
873.3
873.7
874.6
875.4
876.2
876.5
876.6
876.6
876.8
876.7
876.7
876.6
876.6
877.0
877.5
877.2
877.2
877.9
878.6
879.3
885.0
891.3
896.5
900.8
905.1
909.6
913.6
917.3
920.6
923.3
925.6
927.8
929.8
931.3
932.5
933.5
934.4
934.5
934.6
934.9
935.4
935.6
935.8
936.0
936.2
936.4
936.6
936.2
935.6
935.6
935.7
935.8
936.0
936.3
936.5
936.8
937.0
937.5
938.0
938.7
939.8
941.0
941.5
941.9
942.3
942.4
942.5
942.4
942.5
941.9
941.7
941.8
941.9
942.3
942.7
943.3
944.2
944.4
944.4
944.4
944.4
944.3
943.4
943.0
941.3
939.3
936.6
934.5
932.4
931.4
931.2
930.8
930.7
930.4
930.4
929.2
928.7
928.3
927.9
927.5
926.2
924.7
921.7
916.6
911.2
905.6
904.0
900.6
900.0
899.4
899.0
898.0
897.2
896.2
895.3
894.0
894.4
894.2
891.4
890.8
884.5
879.8
878.5
878.5
879.1
879.4
879.5
879.7
879.7
879.8
879.9
880.1
880.4
880.7
881.1
880.8
880.7
880.8
880.9
881.1
881.1
881.1
881.1
882.1
882.9
888.0
891.8
894.4
895.1
896.2
900.2
904.2
905.7
908.5
914.3
916.1
918.0
920.9
923.8
927.0
929.5
931.3
932.7
933.2
935.7
937.1
939.0
941.1
943.0
943.1
943.3
943.5
943.4
943.7
945.3
946.2
947.1
947.7
948.2
948.5
948.6
949.2
949.8
949.9
949.6
948.8
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947.2
946.8
946.8
947.0
947.4
947.6
947.7
947.7
947.7
947.7
947.8
948.1
948.2
948.2
948.0
948.2
948.6
948.3
949.0
949.2
949.5
949.1
949.0
948.9
948.7
948.7
948.7
949.1
949.8
950.2
950.3
950.8
951.2
952.6
951.6
950.5
949.2
948.6
948.5
949.2
949.4
950.0
950.7
951.8
953.6
954.8
955.5
956.2
956.4
956.2
955.4
954.5
954.3
953.5
953.7
954.0
954.0
954.0
959.9
957.6
958.2
967.7
959.1
958.4
959.6
958.9
958.3
958.2
955.0
954.8
951.6
953.4
957.5
958.7
956.4
955.3
953.5
951.8
947.2
948.7
950.7
949.2
947.2
947.1
942.3
943.3
950.1
947.5
944.7
947.6
942.6
947.5
940.6
937.6
936.1
935.1
933.7
932.4
935.5
935.1
933.1
932.8
931.8
928.2
927.5
931.3
929.7
926.6
927.8
924.8
920.9
916.0
920.7
923.8
921.6
916.6
916.4
917.4
913.0
910.8
912.6
909.2
910.3
907.5
906.2
907.1
908.0
910.1
904.8
902.6
902.0
895.8
900.1
901.5
897.1
896.1
895.4
895.3
893.7
891.5
890.1
890.4
890.6
890.5
892.8
894.6
896.9
899.3
905.3
911.8
916.9
922.0
926.9
929.3
931.3
930.8
930.7
930.3
929.8
929.5
929.2
928.6
928.0
927.8
927.6
927.9
927.6
927.8
927.4
925.8
923.6
923.0
922.6
922.0
922.0
922.0
922.5
923.9
925.1
925.6
925.7
924.6
924.0
923.9
923.6
923.4
923.5
923.9
924.3
924.7
923.7
923.4
923.2
922.9
923.5
925.1
928.1
932.2
935.7
938.3
939.0
940.4
940.7
941.6
944.4
946.3
947.0
947.5
948.0
948.2
948.6
949.0
949.1
949.1
949.2
949.2
949.5
949.3
948.9
948.6
948.4
948.1
947.8
947.9
947.7
947.5
947.2
946.9
946.9
946.9
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946.3
946.3
947.4
947.8
947.7
945.3
944.3
944.4
944.9
945.5
945.9
946.9
947.8
948.4
948.7
948.6
948.7
948.9
949.3
949.9
950.4
951.1
951.6
951.8
951.7
951.2
950.7
950.6
949.8
949.1
948.8
948.8
948.9
949.1
949.3
949.8
950.3
951.3
952.2
952.6
953.0
953.2
953.6
953.5
953.8
954.1
954.4
954.7
955.1
955.1
954.8
954.7
954.3
954.2
954.2
954.1
953.6
953.2
952.7
952.3
952.1
952.0
952.1
952.3
952.7
953.7
954.6
955.0
955.2
955.2
955.2
954.6
954.2
953.5
952.6
951.8
950.7
949.8
949.3
949.0
949.1
949.5
950.0
950.6
951.6
952.4
952.8
953.7
954.2
954.9
955.4
955.6
956.1
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957.4
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957.8
958.3
958.9
959.0
959.3
959.5
959.7
959.6
959.1
958.6
958.5
958.4
958.7
959.0
959.0
958.8
958.2
957.7
957.5
957.6
957.6
957.7
957.6
957.8
958.1
958.0
957.7
957.4
956.9
956.6
956.6
956.6
956.1
955.7
956.0
956.8
957.4
957.6
957.9
958.0
958.2
958.4
958.7
958.7
958.5
958.3
958.1
957.9
957.8
957.6
957.5
957.7
958.1
958.7
959.2
959.8
960.2
960.4
960.3
960.1
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960.0
959.8
959.7
959.5
959.4
959.2
959.3
959.4
959.2
959.1
958.9
959.1
959.1
959.2
959.3
959.3
959.7
960.9
961.0
960.9
960.8
960.4
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960.2
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960.0
960.2
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960.9
961.4
961.8
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962.0
960.6
960.9
960.2
961.3
961.0
960.1
962.1
960.8
963.1
963.0
963.0
964.1
964.0
966.3
964.7
966.3
967.6
968.3
968.2
967.7
970.3
969.3
970.3
972.1
969.4
970.4
967.2
972.2
972.4
972.5
972.4
970.4
971.9
973.6
972.5
974.7
973.4
973.8
973.3
973.3
973.5
973.8
973.8
973.9
973.8
973.7
973.2
972.7
972.5
972.0
971.8
971.4
970.8
970.3
970.1
969.2
968.3
968.2
968.3
968.3
968.9
969.4
969.2
968.8
968.2
967.2
966.5
965.8
966.0
966.3
966.2
965.9
965.4
964.9
964.5
964.1
963.9
963.8
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964.2
964.5
965.7
966.6
966.8
966.9
967.1
967.1
966.9
967.6
968.1
968.8
969.3
969.8
969.8
970.0
970.0
970.0
970.3
970.1
970.1
970.2
970.1
970.0
969.6
969.1
968.4
967.3
965.4
964.9
964.2
962.6
961.8
961.7
962.1
962.0
962.0
962.0
962.1
962.2
962.1
962.2
962.4
962.7
963.0
963.2
963.6
964.1
964.4
964.9
965.2
965.3
965.4
965.4
965.3
965.1
964.8
964.4
963.8
963.3
962.9
962.4
962.3
962.0
962.0
962.0
961.8
961.4
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960.3
960.0
959.6
958.8
957.8
956.7
956.4
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956.9
957.0
956.1
955.4
954.7
953.7
952.3
951.2
949.4
947.0
944.2
941.4
938.3
935.0
932.0
929.0
926.2
923.5
921.0
918.0
914.2
910.8
910.0
908.0
907.1
906.3
905.6
903.9
901.5
900.1
898.2
898.0
898.1
904.6
913.9
920.6
927.2
928.0
931.5
934.7
937.3
938.9
941.0
942.5
944.3
945.2
946.2
946.6
946.4
946.6
946.5
946.5
947.0
947.8
948.2
947.9
947.8
947.8
947.7
948.0
948.3
948.2
947.3
946.8
946.5
945.6
944.8
943.3
942.1
940.8
938.9
935.5
934.4
934.1
934.0
933.8
933.7
933.9
935.3
938.2
940.9
943.4
945.6
946.9
955.9
956.5
957.3
957.9
958.2
958.5
959.0
959.6
959.8
960.4
960.8
961.0
960.8
960.8
960.7
960.3
959.7
959.2
958.6
958.2
957.7
956.8
956.1
954.2
951.8
950.3
949.2
948.4
947.6
946.3
945.5
944.8
944.0
942.8
942.1
944.7
943.2
942.7
941.9
941.7
941.8
941.6
941.5
940.6
940.0
939.6
938.5
936.8
935.9
935.8
935.7
935.7
935.4
934.9
933.4
931.0
929.4
927.9
926.6
925.9
926.0
925.0
924.2
923.4
922.9
922.5
922.5
922.2
922.5
923.0
924.9
930.2
934.2
937.4
937.7
937.8
937.8
937.2
936.8
937.3
937.7
938.4
939.0
939.9
941.0
941.7
943.1
944.1
945.0
945.2
945.3
945.2
945.2
945.2
945.2
944.9
944.7
944.4
942.6
940.1
937.6
934.6
931.5
929.4
926.8
924.1
923.1
919.0
914.9
911.4
908.0
902.6
893.8
884.5
883.0
883.4
884.5
885.2
885.5
885.4
885.4
885.6
885.7
885.8
885.8
885.7
886.0
887.0
890.5
897.7
906.5
914.6
917.2
921.0
924.6
928.2
931.5
934.5
938.2
940.0
941.2
941.4
941.7
941.4
941.1
940.1
939.5
938.3
937.3
935.6
933.6
931.1
928.8
928.2
928.8
930.1
931.7
932.8
934.0
935.1
935.8
936.0
936.0
935.8
935.5
935.1
934.7
934.3
933.8
933.2
932.3
931.5
930.2
928.1
925.4
922.7
919.7
916.5
913.4
909.8
906.1
902.3
901.2
900.4
900.6
901.5
902.4
903.7
904.5
906.1
906.6
906.8
905.8
904.8
904.2
903.8
903.5
903.6
904.0
905.1
906.8
908.4
909.0
908.5
907.5
906.4
905.3
903.7
902.0
900.9
900.1
899.8
900.0
900.5
901.0
900.6
899.4
898.8
897.7
897.5
897.2
897.0
897.1
896.8
897.1
897.6
898.9
900.3
902.6
904.5
905.6
907.4
909.7
911.3
912.6
912.5
911.5
910.5
909.0
907.6
903.2
899.9
895.5
891.8
887.5
883.4
879.8
875.7
873.2
871.7
870.6
870.2
869.9
870.1
870.2
868.8
867.2
866.9
866.5
866.1
865.5
865.8
865.9
866.0
866.9
868.6
866.1
866.7
869.7
872.0
873.8
875.8
878.2
882.6
885.3
888.7
892.2
895.8
899.1
902.7
905.8
908.6
910.7
912.8
913.7
914.4
914.4
914.2
914.0
914.9
915.6
914.4
913.8
913.3
913.0
913.4
914.1
914.8
913.2
910.0
906.8
903.6
907.2
909.7
913.7
917.9
920.1
924.4
924.9
925.9
928.1
930.0
931.8
933.2
933.1
932.6
933.3
932.8
933.9
932.3
934.4
932.1
932.8
935.5
935.1
933.5
936.2
936.8
939.6
936.6
939.7
933.5
930.4
930.6
923.0
920.6
916.7
913.4
910.0
908.0
907.8
907.8
907.4
906.8
907.5
907.7
903.6
898.6
895.7
890.4
884.8
879.0
879.0
877.0
876.3
871.6
871.7
874.1
877.1
879.3
879.9
880.4
881.2
884.1
887.7
890.0
891.1
892.5
891.4
890.2
888.1
884.9
883.6
883.1
884.3
887.4
888.8
889.1
890.2
890.9
891.7
891.0
891.0
891.2
891.3
891.1
890.8
890.0
889.5
889.5
889.6
889.7
889.8
890.3
890.7
891.2
891.4
890.9
890.2
889.3
889.0
888.9
888.3
884.3
880.7
875.6
869.0
867.6
866.6
866.4
866.4
865.6
865.4
865.3
865.1
862.6
861.2
860.4
858.8
857.0
856.0
854.5
853.3
852.3
851.9
851.5
850.7
851.2
854.8
855.8
856.2
856.6
858.0
858.6
859.1
860.5
861.4
862.5
863.1
863.3
863.4
863.9
863.8
863.2
861.6
861.4
861.3
861.0
860.1
858.2
858.0
858.3
861.3
865.6
868.1
870.1
873.3
874.8
875.4
876.0
876.9
878.8
879.0
880.2
881.4
881.8
882.3
883.4
884.1
884.3
884.2
883.6
883.9
884.4
884.4
884.0
882.5
881.6
880.9
880.9
880.9
880.9
881.1
882.5
883.5
883.6
883.8
883.7
883.0
882.4
882.3
882.3
882.5
885.3
886.1
886.3
886.4
886.4
885.5
885.2
883.7
882.8
882.4
882.5
881.8
881.4
881.2
881.1
880.7
880.4
879.9
879.2
878.5
877.7
877.6
877.4
877.3
877.4
877.9
878.3
879.2
879.6
879.1
878.7
878.4
878.0
877.4
877.1
876.0
875.5
875.2
874.9
874.7
874.2
872.6
871.7
870.1
867.9
867.3
865.1
862.6
860.8
859.3
857.5
854.5
853.3
853.0
853.2
854.0
859.3
863.0
866.0
867.0
867.8
867.8
867.0
866.3
864.6
862.8
860.3
858.5
854.7
851.3
845.5
846.1
847.3
852.7
858.2
863.3
867.8
870.0
873.2
875.9
877.6
879.1
879.9
880.4
880.4
879.8
879.1
878.2
877.0
875.7
873.6
872.0
871.1
870.3
869.4
867.8
866.7
865.4
865.2
864.5
861.7
858.8
858.2
858.0
857.8
857.6
857.1
856.4
854.6
852.3
849.3
848.4
847.5
846.7
845.2
844.6
843.9
843.2
842.3
842.6
842.4
841.4
841.5
841.6
842.0
841.5
841.2
840.6
840.6
840.6
840.4
839.6
839.5
839.5
839.7
840.1
839.8
838.0
837.4
836.8
837.2
838.3
842.1
845.7
846.3
847.5
849.1
849.6
848.4
848.5
849.8
851.8
849.8
847.3
843.0
842.5
839.5
839.4
839.6
842.1
846.8
849.0
851.9
853.1
855.8
857.3
858.1
861.7
865.0
866.9
868.2
868.8
869.5
869.6
869.9
870.1
870.2
870.1
870.1
870.2
870.9
871.6
872.1
872.4
873.9
875.7
877.6
879.6
881.3
882.5
883.5
884.4
885.2
885.6
886.1
886.2
886.3
886.6
888.4
890.8
892.7
894.2
895.0
895.2
895.3
895.3
894.4
893.1
891.2
889.2
887.7
886.8
885.9
884.3
884.1
884.0
884.0
882.6
879.7
876.8
873.6
871.0
868.9
867.3
868.2
868.8
869.0
871.5
874.6
876.2
876.7
878.2
880.2
882.1